The yoga program «Strength and Balance» will be held near the big fountain of Sports Harbor Embankment

Feliks Pak’s yoga program «Strength and Balance» will take place on August 19 from 11:00 to 13:00 at the wood planking near the big fountain at Sports Harbor Embankment. You need to register at the educational program of V-ROX 2016 in order to participate in it. It is recommended to take a mat, sports uniform and water, a pen and a notebook at your pleasure.

The peace of mind under the high load is the peculiarity of the methods «Strength and Balance». The course principles are based on the ancient text of the Yoga Sūtras of Patañjali. The course consists of strength building dynamic exercises, static asanas, complexes of pranayamas and energetic kriyas connected into successions to develop the skills of the optimization of all the body systems under the heavy load without vital resources loss. These skills are essential not only for surfing but for yoga practice which includes work with special concentration and endurance of nervous system.

«Strength and Balance»’s classes develop body quickly, strengthen locomotor system, intensify attention, help to feel better the inner balance and the ability to turn fast from work with heavy load to relaxation. The successions of system’s exercises directionally stimulate muscles, internal organs and lead them to a new level of endurance, normalize blood circulation, clean energetic channels, build the work of endocrine and nervous systems, teach the mind to stay calm at an oxygen lack and at a high level of carbon dioxide in blood.

Feliks Pak is a yoga teacher, a surfer, the leader of the yoga club «Aquarian Age», the president of the company «Reborn», the founder of the first Russian surfing school, the president of the Russian Federation of Surfing (2009 – 2013). He studied at yoga school of Swami Sivanada, yoga courses of Daniel Strausser, Yogic Sukshma Vyayama of Reinhard Gammenthaler, traditions of Dhirendra Brahmachari, school of Yogi Bhajan, got the initiation to kriya of Mahavatar Babaji. He finished the teachers’ course of Moscow yoga school. Feliks Pak is also the author of the tutorial course «Strength and Balance».