Feliks Pak is a yoga teacher, a surfer, the leader of the yoga club «Aquarian Age», the president of the company «Reborn», the founder of the first Russian surfing school, the president of the Russian Federation of Surfing (2009 – 2013).
He studied at yoga school of Swami Sivanada, yoga courses of Daniel Strausser, Yogic Sukshma Vyayama of Reinhard Gammenthaler, traditions of Dhirendra Brahmachari, school of Yogi Bhajan, got the initiation to kriya of Mahavatar Babaji. He finished the teachers’ course of Moscow yoga school. Feliks Pak is also the author of the tutorial course «Strength and Balance».
The peace of mind under the high load is the peculiarity of the methods «Strength and Balance». The course principles are based on the ancient text of the Yoga Sūtras of Patañjali.
The course consists of strength building dynamic exercises, static asanas, complexes of pranayamas and energetic kriyas connected into successions to develop the skills of the optimization of all the body systems under the heavy load without vital resources loss. These skills are essential not only for surfing but for yoga practice which includes work with special concentration and endurance of nervous system.
«Strength and Balance»’s classes develop body quickly, strengthen locomotor system, intensify attention, help to feel better the inner balance and the ability to turn fast from work with heavy load to relaxation. The successions of system’s exercises directionally stimulate muscles, internal organs and lead them to a new level of endurance, normalize blood circulation, clean energetic channels, build the work of endocrine and nervous systems, teach the mind to stay calm at a oxygen lack and at a high level of carbon dioxide in blood.
«Ocean is the element that impresses with its beauty, power and mightiness. Vibrations in its depths form the flows that become waves when they meet barriers, such as fringing reefs, on their way. Just for a moment water turns into gorgeous waves, breaks into multitude of drops and becomes the ocean again. My life is connected with the wave, that is why the methods of the course became so unique, it came through the power of the ocean», Feliks Pak says.